Breaking free starts with recognizing the habits that hold you back. The moment you see them clearly, you can choose ...

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It was the middle of November 2023. The Edmonton Oilers, one of the preseason favourites to win the Stanley Cup, had won just ...

Wahpeton Middle School (WMS) kicked off its 5th annual Amazing Shake competition on Wednesday, Nov. 5, giving students a ...

Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be the most stressful.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Hope is something we can cultivate, something we may borrow in our darkest moments, and something we need to fiercely protect ...

Ottumwa, Iowa — Adults aren’t the only ones dealing with stress; with the rise of social media, children today have a lot to worry about. The Ottumwa Public School System has used “brain health” rooms ...