With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

In an epidemic of stress, burnout and loneliness, these young Europeans are incorporating travel into their self-care routine ...

“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

At 19, I was introduced to meditation. It sparked a lifelong quest for joy and inner peace. It also placed me on a path that ...

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the ...

Your morning routine significantly shapes your entire day, influencing love, career, finances, and health. The universe encourages purposeful beginnings, urging you to choose positive thoughts, ...