Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

A racing mind doesn’t lend itself to sound sleep. But there is something you can do to nod off quicker when you’re stressed - and the answer might be in your kitchen. Eating prebiotic food may help ...

The makers of Poppi, a prebiotic drink, settled a lawsuit stating that marketing claims of a "healthy gut" were not backed by ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.