If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

The draft electoral roll for Uttar Pradesh was published on Tuesday after a Special Intensive Revision (SIR) exercise, with 2 ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as ...