Arsenal are unbeaten at home this season. Should they continue on February 3 in the second leg, Mikel Arteta will lead his ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...