When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and ...

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...