If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...

Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the workout below to safely get you going. Two of the most ...

Q. I am 60 years old and have been working out in a gym for about six months, using mainly machines. While I like the results I have gotten so far, I am a bit bored. What should I do? - B. Keller, ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...