EXCLUSIVE: Morgan Hewlett had thought she had pulled a muscle, but the pain in her chest turned out to be far worse during a ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

One of Bear Myrden's frontrunners, Janette, knows first-hand that life isn't always sunshine and roses. Find out what went wrong here.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

World’s Toughest Test is once again living up to its brutal name. The November 6 episode turned emotional when two ...