Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. You've Probably Never Seen These ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined .

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

President Donald Trump says he’s dropping — for now — his push to deploy National Guard troops in Chicago, Los Angeles and ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...