Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

The East Ascension boys basketball team put together a team effort Friday night, and it paid off with a 63-42 win over ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men's Health, the CMA Award winner opened ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Mechanicsburg-based Chase Fitness celebrated its grand re-opening at a new location with a ribbon cutting ceremony with the ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...