Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

The East Ascension boys basketball team put together a team effort Friday night, and it paid off with a 63-42 win over ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

ITV has agreed to invest up to £3m in Joe Wicks’ Body Coach fitness app, with the partnership including advertising across ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Celebrities laced up their running shoes as thousands of fitness fans turned out for a charity half-marathon in Clark, ...

At least that’s the story this week from The Liverpool Echo, who suggest that Juventus are currently weighing up a loan offer ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.