However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that between 30 and 54+ is an ‘excellent’ measure of overall fitness. For women, ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

The East Ascension boys basketball team put together a team effort Friday night, and it paid off with a 63-42 win over ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

ITV has agreed to invest up to £3m in Joe Wicks’ Body Coach fitness app, with the partnership including advertising across ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A clip of a man proposing to his girlfriend inside a gym has gone viral and is a prime example of gym culture going too far.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a state of lowered restraint and heightened focus. “In many situations, people ...