Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

We tested dozens of sheet sets so you can find the right bedding to make chilly nights cozy and turn sweltering summers into breezy bliss.

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.