About quercetin in onions, Melanie Marcus, a registered dietitian at Dole Food Company, said: "Quercetin, a flavonoid found in onions, has antioxidant and anti-inflammatory effects, helping to prevent ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.