Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

About quercetin in onions, Melanie Marcus, a registered dietitian at Dole Food Company, said: "Quercetin, a flavonoid found in onions, has antioxidant and anti-inflammatory effects, helping to prevent ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

Open the average Indian kitchen dustbin and you’ll likely find a pattern: skins, seeds, stalks, stems, all of them dismissed ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

In a rare bit of bipartisan agreement in polarized times, ultraprocessed foods are under attack from both Democrats and “Make America Healthy Again” Republicans. This could change the way you eat. The ...