Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

For years, heart attacks were seen as a concern for later life, something to worry about after retirement, not during a ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Want To Kick Caffeine? , Here's How To Wake Up Without Coffee. Have you had enough of the side effects of too much caffeine?.

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Coffee raves are best for early birds, wellness-minded crowds, non-drinkers, and anyone who wants a high-energy social ritual ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...