Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Want To Kick Caffeine? , Here's How To Wake Up Without Coffee. Have you had enough of the side effects of too much caffeine?.

The first widespread accumulating snow of the season will arrive by early Tuesday morning, with a quick shot of accumulating snow for much of the area. This will not be a significant snowfall, as most ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High ...

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

The former UFC flyweight champion seemingly doesn’t want to wait long before returning. Moreno believed that he could earn a title shot after beating Steve Erceg earlier this year to record ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and Yellowstone National Parks. Earlier this year, he was in the right place at the ...