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There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

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As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

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Sometimes the best things in life are hidden right under our noses. Instead of splurging on a vacation abroad, I spent a well ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...