Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Golf Digest

Five ways to use resistance bands for golf training

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The 8 Best Resistance Bands of All Types, According to Trainers and Testing

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Leg Curl Extension Machine Home Gym Equipment Released by Strongway Gym Supplies

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
New York Post

We can’t resist this early Prime Day deal on Rosapour Resistance Bands

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If spending a quarter of your paycheck on an ...