John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of ...

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Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Bicep curls are a gym day staple when it comes to building bigger, stronger arms—and for good reason. This simple move is a stellar way to pack on muscle and strength while supercharging your biceps.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy blankets make skipping workouts feel almost justified. You are not alone in ...