Wales' promising prospects challenged to earn Six Nations spots after head coach Richard Whiffin named an extended training ...

Munster are set to welcome their Ireland internationals back for Sunday's Investec Champions Cup pool encounter with Toulon ...

Pre-season training for the Shop N Save Super Rugby Pacific 2026 has been different in terms of intensity, learning and ...

He said a match normally has about 36 minutes of ball in play, while the Stormers’ training on Mondays, Tuesdays and ...

After their week in camp Hull, who began pre-season training on November 3, will then complete their programme in more familiar surroundings at their University of Hull base as they step into February ...

Bromsgrove School 1st XV rugby player Nelson Pompigne-Mognard ( has been officially called up by the French Rugby Federation ...

A St Annes teenager from a football-mad family has taken a big step towards sporting stardom – in rugby league.

Hollywood actor Jacob Elordi made a surprising admission about his time playing rugby for a prestigious Brisbane school. His ...

DUNCAN WEIR says being reunited with Ally McCoist was the icing on the cake of his Glasgow farewell. McCoist was at Scotstoun ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Louis Rees-Zammit says he is "incredibly happy" to have signed a long-term deal with Bristol Bears. The 24-year-old Wales ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...