Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Gait analysis experts say that simply observing a person’s walking posture and speed can quickly reveal their cognitive ...

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