One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping ...

The Levi Davis to MC Walker connection helped the Olentangy Orange football team win its first OHSAA state championship.

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Honestly, we all know that morning routines matter, but there are some folks out there who just take things way too seriously ...

His path to OU is fairly well known — two-way star at Tulsa’s Bishop Kelley who chose Ohio State lacrosse over offers from the service academies and a pair of in-state Division II programs before ...

The Eagles are 8-4 and looking to end a two-game losing streak. They'll need a strong performance without All-Pros Lane ...

The rash of injuries at the point guard position has created an opportunity for Memphis Grizzlies reserve Cam Spencer.