I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

The post Sophie Cunningham ‘could get used to’ hitting beach post-workouts appeared first on ClutchPoints. While she is ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Check out our full review of the Mojawa Purra Run headphones and see if they live up to the hype for workouts. We cover sound ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...