The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Tomatoes are a great way to add a sweet and tangy element to your salads. But there is one chewy, umami-packed variety that ...

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...

In her book “Skinny Chicks Don’t Eat Salads: Stop Starving, Start Eating and Losing,” clinical and sports nutritionist Christine Avanti talks about how eating salads wrecked her diets in the past, and ...

Some salad bar fixings may be as unhealthy as a fried chicken sandwich. — -- You may think of the salad bar as an oasis of healthy choices, but think again. We play games with ourselves at the ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

Mara's gorgonzola pear walnut salad has an unusual mixture of greens and vegetables that works well. Martino's Cuban Restaurants offers several Cuban salads. Tender Loving Grill always uses fresh ...