Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

An alarming new study has linked several preservatives commonly found in some cured meats, toothpaste, salad dressings, ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

A diet rich in vegetables and probiotics could help slow the growth of low-risk prostate cancer, a new study suggests.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...