Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

A lot of people rely solely on salads to fulfil their fibre intake thinking they are high in fibre, but that is a common misconception.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...

Your meals should have a good balance of protein and fibre during the weight loss journey. Losing weight is difficult, but you don't have to suffer throughout the journey. Many people think that to ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...