Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Usama Mehmood is a writer who has done extensive work for previous publications, including Ranking Lists, Reviews, and even Featured Pieces. This allowed him to quickly pursue a position as an Editor ...

The author spent days in a room with no light. Who would he be when he emerged? Credit...Illustration By Lydia Ortiz. Animation By Patrick Rafanan. Supported by By Chris Colin On Day 3, I started ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

I'm a certified sleep science coach who has tested over 50 mattresses. As a combination side sleeper (I switch between my side and stomach), I can tell you that many mattresses fall short of providing ...

Sunday's NFL Week 6 action kicked off early in London, with the New York Jets facing the Denver Broncos at Tottenham Hotspur Stadium in the league's third straight international game. Bo Nix threw an ...

What compels a man to descend into madness? At what point does he abandon reason to pursue the unspeakable? Man is never more dangerous than when blinded by his own rage. From such darkness emerge ...

First off, I must confess: I’m not the biggest William Shakespeare enthusiast. To me, his work often exists in a classicist and, at times, impenetrable universe that rarely excites me. However, there ...

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