As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

And now, new research published in the Journal of Science and Medicine in Sport suggests that “sauna bathing” could help to ...

Manly Pacific's new Ocean Terrace Sauna Room comes complete with ocean-facing sauna, fitness equipment and luxe skincare ...

The festive season can stretch waistbands and wallets to breaking point. Here’s our pick of boltholes for a new year reset – each with a spa and rooms for under £160 a night ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Being able to speak more than one language is a valuable skill that takes a lot of time and effort to master. Some people ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any chance he gets.

The Sauna House has grown in popularity since opening in Asheville in 2019. It now has six spots in Florida, North Carolina, ...

The Sofitel Montreal Golden Mile is, simply, an expertly run hotel. The service is attentive but not overbearing, the rooms ...