The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

And now, new research published in the Journal of Science and Medicine in Sport suggests that “sauna bathing” could help to ...

Manly Pacific's new Ocean Terrace Sauna Room comes complete with ocean-facing sauna, fitness equipment and luxe skincare ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

I tested the Sun Home Saunas Luminar two-person, full-spectrum infrared sauna. Here's my full review, from setting it up to ...

When Nate Garberich started taking solo cold plunges in Lake Washington back in 2020, he was looking for more than a refreshing experience. 2026 is beginning with Garberich helping others warm up ...

The festive season can stretch waistbands and wallets to breaking point. Here’s our pick of boltholes for a new year reset – each with a spa and rooms for under £160 a night ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...