While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

Dipping in the freezing waters of Scandinavia, Greenland and Finland was life-changing – and full of warmth thanks to saunas, hot springs and like-minded people ...

A COUPLE have opened up on being happily married whilst dating other women. When Zee and Karie met on Tinder in 2020, sparks ...

Renowned for its Roman history, architectural elegance and buzzy food scene, the beautiful Georgian city of Bath is a bucket ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Her advice: "Use motherhood as an asset, not a liability. Motherhood has sharpened my crisis-management skills, my ability to ...

Looking to improve your health and wellness routine in 2025? Here are 10 businesses which opened in the last year across the Cy-Fair area that provide fitness and wellness-related services.

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

Yaroslav Fedotov, 45, of Harwich Road, Colchester, appeared at Colchester Magistrates' Court last after admitting three charges of indecent exposure ...