A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
Jellyfish and sea anemones exhibit sleep-like states without brains. Scientists say this discovery rewrites evolution’s timeline, showing sleep may predate complex nervous systems entirely.
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