Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The Best Damn Band in the Land had a lofty view of Ohio State's win in the Big House over the weekend from the top of the bleachers. Why was it seated there?

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Irene Rose, who started out in her own country music career and then turned to writing inspirational children's songs, has ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

Critics love to make these kinds of breathless pronouncements. But with this band, currently on tour to promote its album ...

All-time program great Jerry Lucas enjoyed an emotional evening as Ohio State unveiled his statue outside Value City Arena.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Tommy Emmanuel looks like a solo artist and plays like a band. This much was clear from the jump of Emmanuel’s concert at New Albany, Ohio’s, McCoy ...

From holiday markets and festive tree lightings to live music and creative workshops, this weekend’s lineup is packed with ...