Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

WEST PALM BEACH, Fla. (CBS12) — Millions of workers spend hours sitting at desks, often with minimal movement throughout the day. But what many don't realize is that this seemingly harmless routine ...

Sciatica is one of the most common lower back complaints and, although it is usually associated with ageing, it also affects ...

A Bronx sicko raped a 19-year-old woman as she sat on a bench on Wednesday morning – one day after a different predator attacked another woman in the borough, cops said. The creep had his private area ...

The Tampa Bay Buccaneers will be without star wide receiver Mike Evans in Week 4 against the Philadelphia Eagles. Buccaneers head coach Todd Bowles commented on Evans' loss and how it affects the team ...