7-minute standing routine that supports healthy aging after 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Breakthrough Therapies Advance as Rare Disease Burden Intensifies Across Aging Populations

Detailed price information for Citius Oncology Inc (CTOR-Q) from The Globe and Mail including charting and trades.
Family Destinations Guide

10 Cities In Tennessee That Prove You Can Retire Comfortably Without A Big Budget

These 10 cities offer affordable living and budget-friendly comfort! Your retirement dreams don’t have to cost a fortune here. Tullahoma welcomes retirees with open arms and reasonable prices. This ...

Routine missions and chapter list

Our Routine chapter list includes all the tasks and missions you need to complete to reach the end of Lunar Software's sci-fi ...

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
Woman&Home on MSN

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...
Fit&Well

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...