The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Weight Lifting Simulator buffs up Roblox characters. Brigitte Bardot’s death shrinks Billy Joel’s 'We Didn’t Start the Fire' ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...

A happy old age rarely starts at retirement. It quietly begins decades earlier. Many older adults who age well did not chase ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...