The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Weight Lifting Simulator buffs up Roblox characters. Brigitte Bardot’s death shrinks Billy Joel’s 'We Didn’t Start the Fire' ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Mirabai Chanu led Indian weightlifting in 2025 with Commonwealth gold and World Championships silver, while doping concerns ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

While the elusive 90kg snatch lift remained out of reach for Mirabai Chanu, she bounced back from injury to claim ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Mirabai Chanu's resilience shone brightly as she clinched a World Championships silver in a year of setbacks for Indian ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.