Her favourite form is power yoga ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on ...

Pune's parks offer a vital escape from city life, providing spaces for fitness, relaxation, and social connection. From ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people based on their zodiac signs. Let's take a look at ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past retirement age, who gather at the ...

When did exercise become this exhausting?

From frizzy hair and ’90s glam to infrared pilates and red light workouts, here are the beauty trends worth paying attention ...

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...