Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Using technology from medical company Stryker, the Shoulder ID helps surgeons visualize and plan for a minimally invasive ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Quinshon Judkins has been one of the lone bright spots for a struggling Cleveland Browns offense. While the defense steals the shows for Kevin Stefanski's team, it has been the rookie running back ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.