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15 min yoga for shoulder mobility stretch
This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...
Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...
Yoga with Kassandra on MSN
10 min upper body morning yoga – Day #25 (shoulder strength & stretch)
Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
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