Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

Amber Glenn and Alysa Liu turned in record-breaking scores at the U.S. figure skating championships for their short programs.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Amber Glenn, Alysa Liu and Isabeau Levito are back on the ice at U.S. figure skating championships. Their free skates will determine the champion.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

Filip Gravenfors (SWE) placed third over Olli Penttala (FIN), who was unable to finish his run after stopping himself before ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...