If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

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Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.