Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...
Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...
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