When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

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From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Why a juicer and blender combo is essential for Indian kitchens, supporting healthy cooking, smoothies, juices, and daily ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Where do you get a multifunctional kitchen gadget for $28 these days? Amazon, apparently. And we are so here for it. Often, ...