LGBTQ+ candidates have been motivated to run for political office across the country by recent backsliding on queer rights ...

Ange Postecoglou had only just moved into his new flat when he was sacked by Nottingham Forest, ending one of the shortest ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How quickly toddlers potty train is unique to each individual but there are some tried and true tips that can help your ...

A remarkable story of courage and bravery is unfolding at a fitness centre in Yeovil. Ryan Wilt Zen, 30, who has been ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

This included an Atlanta stop which coincidentally coincides with the Atlanta Pride Festival weekend. Robinson joined ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...