Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Marnus Labuschagne flew into Perth late on Saturday night after an ODI call-up to replace Cameron Green, but it is his place ...

I have made my feelings clear on sit-ups before — there’s a time and a place, but I can think of about 10 core exercises off the cuff that I’d rather do myself and program for clients. With that in ...

Week 3 continues this weekend with a full slate of Sunday games. With one game down, here are our tips for your lineup for the rest of the week.

Sarah MacLean, author of the Club Calvi FicPick "These Summer Storms" and co-host of romance podcast "Fated Mates," ...

After a hunter in Wyoming finally finds a legal ram, shooting and recovering it proves to be much trickier than he thought.