Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Cam Newton, once one of the NFL’s most electrifying quarterbacks, is now tackling an off-field challenge: income loss. At 36, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.