When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The holidays are officially over and the NRL pre-season is in full wing, with a host of stars returning to training in peak ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

When you’re juggling a leash, a poop bag, and a hyper dog who suddenly decided recall is optional, you need rewards that are ...

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Marine Corps is adding six new piloting courses as the service prepares to field tens of thousands of commercial drones ...

Ed Sheeran has never tried to look like a fitness influencer, and that, it turns out, is exactly why his latest transformation worked. The 34-year-old Grammy-winning singer-songwriter has revealed how ...

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable habits rather than dramatic physical transformation. teddysphotos/Instagram ...

Ed Sheeran has unveiled his body transformation after years of feeling “gross”. The megastar, 34, revealed the “gentle” way he toned up after welcoming two daughters, Lyra and Jupiter, with his wife ...