According to a recent survey, about 22 percent of US adults said they use over-the-counter sleep aids occasionally or on a ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Not a crowded trail where you’re playing leapfrog with other hikers, but genuine, blissful solitude among towering trees and pristine ponds. That’s what awaits you at Connecticut’s largest state ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

How to market a meditative film about isolation and memory in an age of algorithmic chaos: Meet audiences where they're ...

Oct. 1 marks the start of a new fiscal year in Florida and the date when several laws approved by the Florida Legislature last spring take effect — including one that aims to end public sleeping and ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...