According to a recent survey, about 22 percent of US adults said they use over-the-counter sleep aids occasionally or on a ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

"With new methods, we can start to peek behind the curtain." Researchers sound alarm about worrisome behavioral pattern observed in animals around the world: 'Long-term detrimental effects' first ...

"Double double toil and trouble" is a quote from Shakespeare's Macbeth that conjures images of evil witches making potions in ...

Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Imagine turning a corner in the Pennsylvania countryside and suddenly coming face-to-face with a castle that looks like it was plucked straight from the pages of a storybook. This isn’t Europe, and ...

Not a crowded trail where you’re playing leapfrog with other hikers, but genuine, blissful solitude among towering trees and pristine ponds. That’s what awaits you at Connecticut’s largest state ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...